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To perfect a form takes many months of hard work and coordination.
Karate is one of the most all-around methods of physical fitness as it utilizes every muscle of the body.
Karate as a Sport Karate is taking its place in the world of sports.
Its challenge lies in the skillful application of the techniques without having any actual body contact.
Because of this refrain from body contact, injuries are infrequent and minor, making karate safer than football.
Karate for Self Defense Karate is considered the ultimate in unarmed self defense because of the high degree of skill involved.